Kegel Exercise to Reduce Incontinence and for More Pleasurable Intimacy
For millions of senior women in the US and worldwide, sexual satisfaction has all too often become an un-achievable fantasy. The effects of an impaired sex-life can mean loss of passion in the relationship, psychological disorders and depression. As a result, the sufferer feels both inadequate in her daily life as well as with her partner.
From the physical standpoint, the problem may be a weakening of certain muscles. The same pelvic muscles help women better control their bladder and reduce incontinence.
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