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Monday, July 13, 2015

Kegel Exercise to Reduce Incontinence and for More Pleasurable Intimacy


For millions of senior women in the US and worldwide, sexual satisfaction has all too often become an un-achievable fantasy. The effects of an impaired sex-life can mean loss of passion in the relationship, psychological disorders and depression. As a result, the sufferer feels both inadequate in her daily life as well as with her partner. 

From the physical standpoint, the problem may be a weakening of certain muscles. The same pelvic muscles help women better control their bladder and reduce incontinence.

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