Heat Therapy vs. Cold Therapy for Weekend Warrior Injuries
This is the last installment of a 4 part series dealing with common problems that we seniors face as we get involved with occasional activities that may tend to cause injuries.
Whether we are involved in age-appropriate athletic endeavors, household chores, gardening, or working in our yards, we surely will suffer some degree of weekend warrior malady at some time.
The question that comes up is whether to treat it with heat or cold. Hot and Cold therapies are the two most common forms of non invasive and non addictive therapies that can be used to treat aches, pains, or injury.
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